It is recommended that an adult drink 2 liters of water every day. This amount increases to 2.5 liters per day if you are pregnant. However, this amount need not be all water; milk, fruit juices, soft drinks, tea and even coffee can enter the total amount of fluid needed. However, it is recommended that you do not consume too much sugary and carbonated drinks, as they contain unhealthy chemicals, tea, coffee and soda also contain caffeine. Moreover, too much caffeine (200 milligrams or more per day) increases the risk of miscarriage. This amount corresponds to 2 granules of coffee, 1 brewed coffee or 5 cups of tea. In addition, the amount of chocolate consumed during the day is included in this 200 milligrams. If you do not want to drink only water to complete the daily amount, You can flavor it by adding fruit (like lemon) to it.
In order to prevent edema in the body, some women reduce their fluid consumption. However, when he does not drink water, the body starts to store water. Therefore, it is possible to prevent water retention in the body by consuming plenty of water.
Benefits of Drinking Water
If you are pregnant, it is recommended to drink plenty of water; Because you can solve many problems by drinking water. When your body is dehydrated; you may experience bloating, constipation, headache, hemorrhoids, nausea, convulsions, bladder and skin problems.
Drinking the Right Amount of Water
Many people do not know how much fluid they consume during the day. However, if you are pregnant, it is important to consume 2.5 liters of fluid per day. Therefore, you can fill a 2.5 liter jug and consume it from morning to evening. If you are going to be outside, you can use a bottle or glass of which you know the volume. You don’t need to do this every day for 9 months. However, it will be useful to have an idea about your daily consumption by doing this method a few times. If you observe that you are consuming less than this amount, you should force yourself to consume more water.
Excess Fluid Consumption
If you have the habit of exercising daily, you will also need to increase the amount of water you drink. Every hour you exercise is equivalent to a glass of water. When you sweat, your body loses more water while trying to cool down, so you should increase your water consumption even if the exercises you do are light.