Nausea during pregnancy, more commonly known as morning sickness, can actually happen at any time of the day. However, some women do not vomit, only nausea. Below you will find tips to reduce nausea. However, it should not be forgotten that every pregnancy and every expectant mother is different. Therefore, the methods below may not work for you.
1. Ginger can be good for nausea.
Ginger tea, ginger biscuits, non-alcoholic ginger beer is a way to deal with nausea in pregnancy. Many pregnant women say that their stomach is relieved by ginger.
2. You should eat first thing when you wake up.
Some pregnant women report that they experience nausea as soon as they wake up and get out of bed. This may be due to low blood sugar. Therefore, it is possible to prevent this situation by eating some crackers before getting out of bed.
3. You should eat little and often.
By eating little and often, you prevent your blood sugar from falling; This will help reduce your nausea.
4. You should drink plenty of water.
During pregnancy, the body needs extra water. By drinking plenty of water, you can help reduce your nausea. You can also add lemon or ice to the water.
5. You must eat right.
Spicy foods can increase nausea. You should try to consume more fresh vegetables and fruits while avoiding such foods.